Vitamin C

Did you know that most animals can synthesize their own vitamin C?

Unfortunately, humans are one of the few species that CANNOT! We do not have the GULO gene which enables animals to create their own. Humans must rely on a quality diet to keep our vitamin C levels at an appropriate range.

Vitamin C supports the formation of collagen, blood vessels, & muscles, protects from UV damage, counteracts oxidative stress, can help mood, can lower blood pressure, and balance blood sugar. It also helps prevent and shorten illnesses and allergic reactions!

Do you consume enough vitamin C daily? It’s a water soluble vitamin, which means our bodies do not store it. If you’re not sure that you’re getting enough, you may want to consider supplementing.

If you are unsure how much you are consuming, don’t fret about over doing it! It takes effort to consume too much! Once again, vitamin C is a water soluble vitamin, which also means that our bodies easily excrete excess via our detox pathways.

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